I am very slim how I can fat our body and also I have fal problem when I sleep or doing bathroom.
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Eat only healthy food and exercise every day. Do not overeat fatty or junk food/ processed/packaged food and beverages. You can contact me for Homeopathic treatment if you do not find much improvement.
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Dear Lybrateuser, -To build muscles & to gain stamina you have to consume a well balanced diet & do regular exercise - have more of fruits, vegetables, whole grains instead of refined ones, protein rich foods such as eggs, non veg, milk & milk products like cheese, yogurt, buttermilk, cottage cheese, tofu, soya products, beans, lentils, pulses, sprouts, nuts like almonds, walnuts, pista, cashews, peanuts, seeds such as sesame, pumpkin, chia - include a protein food in each of your meals & also as a snack in between meals to boost your protein content - do regular exercise like jogging, swimming, pushups, pull-ups, crunches, squats, also do moderate weight lifting for 10-25 min twice a week to build your muscles & to improve your stamina.
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